Generally speaking, skin acne is caused by excessive skin oil production. Unless you are suffering from some sort of skin yeast infection, or you have an adverse reaction to medications that you’re taking, the likely culprit of your acne breakout is your oily skin.
You may be thinking that you really don’t have oily skin, maybe your skin is not all that shiny for most of the year. Well, you’re just focusing on what you can see. Skin can be oily without being visibly oily. I know that sounds like a contradiction in terms, but please understand how skin oil production takes place.
It actually happens right under your skin. The oil glands are located at the base of your hair follicle, and when there is some sort of blockage that gets in the way of oil secretion, this leads to infections in your skin, and you have a nasty acne breakout on your hands. That’s how it plays out. This is the most common cause.
The key here, of course, is to make sure that you deal with acne as soon as you can. But the problem is when you do this, you’re a day late and a buck short. The name of the game is prevention. Keep the following skin acne prevention tips in mind. You can also explore the merits of having your own best blackhead remover.
Make sure your skin is clean
I know this seems so basic that it’s almost common sense, but the problem is when it comes to basic health tips, there’s no such thing as common sense, seriously. On the internet, common sense is not as common as you would hope.
The truth is, a lot of people put a lot of stress on their skin. That’s the bottom line. If you’re putting a lot of stress on your skin due to your lifestyle, then this must dictate how you clean your skin and how often.
If you think that your skin is visibly clean, think again. You can’t just focus on what you can see. You should also focus on the overall context of your lifestyle. If you’re under a lot of stress, if you’re eating foods that you shouldn’t be eating, or you’re generally making all sorts of health choices that can put a lot of stress and pressure on your skin. Then you need to step up.
You need to be more proactive and take the initiative. And the most obvious way to do this is to make sure that your skin is clean. Now, of course, how you clean your skin is just as important as keeping your skin clean.
Use skin cleaning compounds that heal your skin
It’s very important to use all natural compounds that not only clean your skin, but also tighten it up and nourish it. This is why I recommend clay-based soaps. These clay soaps are amazing, because they do triple duty.
Not only do they go a long way in scraping off the dead outer layer of your skin, which is necessary for overall skin health, but they also do many things. Please understand that the skin that you can see is actually dead; that is the dead outer layer.
It needs to regularly and quickly peel off so that fresher skin can come out. And if you’re using the wrong products like certain types of soap, you actually clog your skin. It’s as if you’re putting a plastic wrap on your skin, and the dead outer layer can’t flake off.
If that’s the case, then there’s a build-up, and don’t be surprised if you produce more oil and this leads to acne breakouts. Another great thing about clay-based soap is the fact that they also nourish your skin. They dry it and give it shape, then it seeps in to nourish your skin. So it does triple duty, so to speak, when it comes to overall skin health.
Use Aloe Vera
Aloe Vera is a great healing balm for your skin. Aloe Vera has been used for skin burns, for wounds, and open sores. It’s a great all-around, all-natural solution. Aloe Vera can help you deal with the nasty openings in your acne.
If you just dab water on these, or just try to clean your face with soap and water, don’t be surprised if your acne actually gets infected. Do yourself a big favor and use Aloe Vera with vitamin C.
This combination can help your skin heal, but it can also breathe optimally, so as to maximize your skin’s already existing internal repair and self-nourishing system.
Drink apple cider vinegar
While paying close attention to the external part of your skin is important. You should also pay attention to what you ingest, or what you eat. If you eat a lot of fatty foods, or if you eat a lot of sugar, you inflame your skin, and also, when paired with high-fat foods, the sugar ends up boosting your overall skin oil production.
This all leads to a bad place. Do yourself a big favor and cut down on sugar while taking in apple cider vinegar. Apple cider vinegar has been a home remedy for hundreds, if not thousands of years.
There is a tremendous amount of collective wisdom behind apple cider vinegar. It’s not like somebody just came up with the idea yesterday.
By drinking a couple of teaspoons or tablespoons of apple cider vinegar every single day, you help recalibrate your body’s internal health, and in particular, the way it handles tissue repair. Paired with clean skin and your skin-cleaning regimen, this can lead to less acne breakouts, and this can possibly prevent acne from forming at all.
Keep the tips above in mind to make sure that your skin remains in great shape. You have a lot of say in the matter, don’t just take things lying down. Just because you are prone to frequent acne breakouts, doesn’t mean that there’s really nothing you can do about it. By following the tips above, you can go a long way in making sure that your skin looks awesome pretty much all the time.